site stats

Calories in asparagus 1 cup

Web1 cup Amount Per Serving Calories 22 Calories from Fat 0 % Daily Value * Total Fat 0.2g 0% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 2.7mg 0% Potassium 270.7mg 8% Total Carbohydrate 5.2g 2% Dietary Fiber 2.8g 11% Sugars 2.5g Protein 2.9g 6% * Percent Daily Values are based on a 2,000 calorie diet.

Calories in Canned Asparagus - Nutritional Information and Diet Info

WebVegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters WebJul 14, 2024 · 1 cup vegetable broth 1 dash garlic powder 1 dash white pepper 1 cup 1% milk Directions Microwave onion and butter on HIGH for 2 minutes. Add asparagus, vegetable broth, garlic powder and white pepper. Microwave, covered, on HIGH for 10 to 12 minutes. Puree in blender. how far is groesbeck texas from dallas texas https://blupdate.com

Health Benefits of Asparagus, Nutrients per Serving, and ... - WebMD

WebFeb 4, 2008 · 2.95g. There are 27 calories in 1 cup of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Web1 CUP ASPARAGUS Serving Size: 1 CUP 72 Cal 36% 7.5g Carbs 43% 4g Fat 21% 4.3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1928 Cal 72/2000Cal left Fitness Goals: Heart Healthy Fat 63 g 4/67g left Sodium 1873 mg 427/2300mg left Cholesterol 300 mg WebSugars 2.3g. Protein 4.3g. Vitamin D 0mcg 0%. Calcium 41mg 3%. Iron 1.6mg 9%. Potassium 403.2mg 9%. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for … high altitude shade plants

Calories in 1 cup of Asparagus and Nutrition Facts - FatSecret

Category:Calories in Asparagus, Raw - Nutritional Information and Diet Info

Tags:Calories in asparagus 1 cup

Calories in asparagus 1 cup

1 CUP ASPARAGUS Calories, Carbs & Nutrition Facts MyFitnessPal

WebThe favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 5 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Asparagus is shown below. View other nutritional values (such as Calories or Fats) using the filter below: WebAug 21, 2007 · There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh, Fat Not Added in Cooking) including 1 spear tip and 1 small spear.

Calories in asparagus 1 cup

Did you know?

WebOne half-cup serving of asparagus (about 4 spears) contains: Calories: 13; Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 1 gram; Asparagus is a good source ... WebAug 21, 2007 · 4.31g. There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). Calorie breakdown: 44% fat, 36% carbs, 21% protein.

WebAsparagus spears are typically green, but they can also be white or purple. With its elegant appearance, tender texture, and distinctive flavor, asparagus is visually appealing, versatile, and delicious. Nutritional Benefits. Low in fat and calories, one cup of asparagus contains 27 calories, 2.8g of fiber, and 2.9g of protein. WebDec 12, 2024 · Amount in 1 cup: Daily adult requirement: Energy : 26.8: 1,600–3,000: Carbohydrate (g) 5.2, including 2.5 g of sugar: 130: Fiber (g) 2.8: 22.4–33.6: Protein (g) 3.0: 46–56: Calcium ...

WebComprehensive nutrition resource for Asparagus. Learn about the number of calories and nutritional and diet information for Asparagus. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of … WebRiboflavin 1%. Vitamin B 6 1%. •. Niacin 1%. Phosphorus 1%. •. Copper 1%. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

WebCalorie Goal 1928 Cal. 72/2000Cal left. Fitness Goals: Heart Healthy. Fat 63 g. 4/67g left. Sodium 1873 mg. 427/2300mg left. Cholesterol 300 mg.

WebApr 11, 2024 · Here are the nutritional facts [2] about all three types of fresh asparagus: Asparagus is low in calories, with only 20 calories per 100 grams. It is a good source of dietary fiber, with 2.1 grams of fiber per 100 grams. Asparagus is high in vitamins and … high altitudes and pregnancyWeb2 days ago · calories 463 total fat 15g saturated fat 3.4g protein 35g carbohydrates 46g fiber 2.6g sugar 7.8g added sugar 0g sodium 425mg TAGS: Fin fish, Wheat, Dairy, High-Protein, Anti-Inflammatory,... how far is grimesland nc from greenville ncWebApr 12, 2024 · Step 2: Sauté asparagus in olive oil over medium-high heat for 3 to 4 minutes, until JUST tender. Step 3: Prepare dressing by combining tahini, vinegar, sesame oil, maple syrup, soy sauce, and ginger in a bowl. Whisk in 2 Tablespoons of water until smooth and creamy. high altitude shortness of breathWebApr 11, 2024 · Per cup: 257 calories, 24 grams protein, 5 grams fat (20% calories from fat), 0.9 gram saturated fat, 26 grams carbohydrate, 48 milligrams cholesterol, 562 milligrams sodium, 7 grams fiber. Carb ... how far is grove city from erie paWeb1 to 10 of 2000 for Cream of Asparagus Soup. Cream of Asparagus Soup. Per 1 cup - Calories: 119kcal Fat: 5.36g Carbs: 13.69g Protein: 4.34g Other sizes ... how far is ground zero from statue of libertyWebAug 9, 2024 · Asparagus 1 cup: 4.3 g protein Asparagus is a high-protein, low-carb vegetable with a number of nutritional benefits. It is a great source of folate and vitamin A, which are important for cell growth, vision and healthy skin. Plus, you can enjoy the benefits in the form of Garlic-Parmesan Asparagus —need we say more? Brussels Sprouts how far is grove ok from joplin moWebFeb 4, 2008 · There are 9 calories in a 1/3 cup of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of Asparagus: Asparagus (Solids and Liquids, Canned) Cooked Asparagus (Canned) Cooked Asparagus (from Fresh) Asparagus (Unprepared, Frozen) Asparagus (Drained Solids, … high altitude sickness prevention remedies