WebSep 10, 2024 · Other experts caution against taking magnesium at the same time as other minerals. “It can interfere with absorption of other minerals, so if you take a multivitamin, calcium or zinc,... WebFeb 11, 2024 · However, coffee may not play so nicely with your bod's magnesium supply. "There are a few very anecdotal studies that show that when you drink coffee, the …
6 Things to Know Before You Take a Magnesium Supplement - Reader
WebDec 17, 2024 · To maintain a healthy magnesium level, it's best to get this mineral from food, especially high-fiber foods such as dark green leafy vegetables, unrefined grains, … WebOct 4, 2024 · Just remember to take it at the same time each night.” This can also work for people who have trouble avoiding certain foods. 4. Vitamins and supplements “You should also avoid any drugs or supplements that contain iron, calcium, or magnesium for at least four hours after taking your thyroid medications,” says Dr. Jaiswal. shark philippines
Magnesium: Health benefits, deficiency, sources, and risks
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