WebJul 27, 2024 · If you find yourself breathing through your mouth, close your mouth and try to consciously breathe through your nose. [1] 2. Elevate your head during sleep. Before you go to sleep, put an extra pillow below your head. Raising the height of your head while you sleep may help keep your mouth from opening. [2] 3. WebSep 13, 2024 · Sleeping on your back increases chances of mouth breathing some 5-10 times. For this reason, if you sleep on your back, it is also important to apply the treatment Prevent Sleeping on One’s Back. – …
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