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WebMar 27, 2024 · Practice mindfulness to live in the moment and focus on the tasks that you’re doing instead of your obsession. Method 1 Refocusing Your Thoughts 1 Get some distance from the source of your obsession. When you're obsessed with someone or something, being in close proximity can make it impossible to think about anything else. WebTalk to your doctor if you think you or a loved one may have the disorder. Treatment can help decrease the symptoms while also preventing complications with relationships. What are … WebFeb 27, 2024 · Do Not Avoid Your Crush In avoiding your crush, you may keep the fantasy of a future relationship vivid in the forefront of your mind (and heart). You may find there is no chemistry between the two of you. You can begin to make the break from the fantasy to move on with your grieving process. flower shops littleton colorado