Web9 dec. 2024 · Nutritional Value Of Sweet Potato Sweet Potato is a nutritious food, and 1 cup of sweet potato contains the following amount of nutrients: Calories- 114 kcal Protein- 2.1g Total fat- 0 g Carbohydrate- 26.7 g Total dietary fibre- 4 g Total sugars- 5.6 g Sodium- 73 mg Cholesterol- 0 mg Calcium- 40 mg Iron- 0.8 mg Vitamin C- 3.2 mg Health Benefits 1. Web10 apr. 2024 · Sweet potatoes contain more sugar than regular boiled potatoes (11.6g compared to 0.8g per 100g), which is obviously surprising. A cup of boiled sweet potato …
Nutritional and Medicinal Qualities of Sweetpotato Tops and …
WebSweet potato, cooked, baked in skin, without salt [Sweetpotato] Serving size: 100 grams 1 ounce (28g)1 cup (200g)1 large (180g)1 medium (2" dia, 5" long, raw) (114g)1 small … Web11 jan. 2024 · Nutritional Comparison Between Sweet Potato vs Rice. Nutritional value for 100 grams of sweet potato versus 100 grams of rice (brown rice and white rice). For reference: An average 5-inch long medium sweet potato is about 130 grams. One cup of cooked brown rice is about 195 grams. One cup of cooked white rice is about 158 grams. district nurse team wirral
Nutrition Facts - Potatoes.com
Web19 okt. 2024 · Carbohydrates There are 20.4 g carbs in a white potato versus 16.8 g carbs in a sweet potato. Fiber There is 1.4 g of fiber in a white potato versus 2.4 g in a sweet … Web4 nov. 2024 · Vitamin K (mcg) 5.1. 90–120. Cholesterol (mg) 1.24. No data. Sweet potato also contains B vitamins, calcium, and other essential vitamins and minerals. Eating … WebHow many calories in Sweet Potatoes - 1 cup, cubes (154.5g)? Get nutrition facts and other common serving sizes. HOME / Vegetables / Potatoes / Sweet Potatoes / Sweet … crabbing rhyl