WebJun 3, 2024 · You can take steps to avoid and prevent back pain and injuries at work. For example: Pay attention to posture. When standing, balance your weight evenly on your feet. Don't slouch. To promote good posture when sitting, choose a … WebOct 26, 2024 · Crawl forward on your hands and extend your arms straight out toward the front of the mat. You can also drape your arms on the floor alongside your body. Slowly …
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WebSanford Health: Here for all. Here for good. WebShoulders completely relaxed; not raised Neutral spine Adjust monitor to arm’s length away Top third of monitor aligned with eye height Raise desk to just below elbow height Head balanced directly over spine Eyes looking straight ahead Upper arm in line with torso GUIDE TO ERGONOMIC STANDING POSTURE rahi systems inc philippines
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