WebMar 19, 2024 · TSS: 21. At the lower end of the Training Stress Score (TSS) spectrum is Igniter. This 21-minute workout is designed to warm up the engine, getting the body in the perfect place to dig deep ready ... WebTSS (Training Stress Score) TSS is an estimate of the training load created by a workout based on intensity and duration. A 1-hour cycling activity at maximum steady-state …

What

WebMar 25, 2024 · By taking both intensity and duration into account, TSS allows for a better understanding of the “cost” of every individual effort and workout. TSS is calculated using … WebThe idea of NP is to provide a better representation of the physiological cost of a workout beyond average power or total energy output. 3. Total Ride Time. The number of hours … florists in mandurah western australia

How To Plan Your Season with Training Stress Score

WebBy adding ten or fifteen minutes of aerobic work to your training each week you can accumulate additional TSS and training every workout. Doing this can be easier than adding an additional aerobic workout to your training week, and it’s an easy way to add additional TSS. As an added benefit, it gives you a little extra time to spin your legs ... WebStep 2: Start planning workouts based on TSS. Like creating an Annual Training Plan with TSS, there are several ways to go about planning a workout with TSS. Below are some of the most common ways, listed from easiest and least accurate, to advanced and more accurate. Estimate TSS per minute by sport type. Difficulty: Easy or 2/10, Accuracy ... WebFeb 27, 2016 · For example, you may find that your average weightlifting session is 3.5 tons. That would yield a TSS of 50 and would mean 14.2 TSS per ton (50 / 3.5 = 14.2). So a harder 4-ton session would be a TSS of 64. An easier 3-ton workout would have a TSS of 36. florists in manchester city centre